Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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McDONALD'S, FILET-O-FISH (without tartar sauce)
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Nutrition Facts
Serving Size
1 item (124g)
Amount per serving
Calories
301
% Daily Value *
Total Fat 9.4g
12%
Saturated Fat 2.2g
11%
Trans Fat 0.2g
Cholesterol 31mg
10%
Sodium 575mg
25%
Total Carbohydrate 38.5g
14%
Dietary Fiber 1.2g
4%
Total Sugars 5.3g
Protein 15.5g
Vitamin D
Calcium 159mg
12%
Iron 2mg
11%
Potassium 241mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Filet-O-Fish contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (242g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
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