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Feijoa

Feijoa, raw

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Nutrition Facts

Serving Size

1 cup, pureed (243g)

Amount per serving

Calories

148

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 7mg

0%

Total Carbohydrate 37g

13%

Dietary Fiber 15.6g

56%

Total Sugars 19.9g

Protein 1.7g

Vitamin D

Calcium 41mg

3%

Iron 0mg

2%

Potassium 418mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
89%
79.9 mg
Thiamin
1%
0.01 mg
Riboflavin
3%
0.04 mg
Niacin
4%
0.72 mg
Pantothenic Acid
11%
0.57 mg
Vitamin B6
10%
0.16 mg
Folate
55.9 mcg
Folic Acid
0 mcg
Food Folate
55.9 mcg
Fortified Folate
55.9 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
4.86 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
7.29 mcg
Vitamin A IU
0%
14.6 IU
Lycophene
12.2 mcg
Lutein and Zeaxanthin
65.6 mcg
Vitamin E
3%
0.39 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0.07 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.02 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
7%
8.51 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
41.3 mg
Iron
2%
0.34 mg
Magnesium
5%
21.9 mg
Phosphorus
4%
46.2 mg
Potassium
9%
418 mg
Sodium
0%
7.29 mg
Zinc
1%
0.15 mg
Copper
10%
0.09 mg
Manganese
9%
0.2 mg
Selenium
Fluoride
Iodine

Fat
1%
1.02 g
Saturated Fat
1%
0.25 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
0.18 g
Margaric Acid
0 g
Stearic Acid
0.03 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.14 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.14 g
Oleic Acid
0.14 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.33 g
9,12-octadecadienoic Acid
0.26 g
Linoleic Acid
0.26 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
0.07 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
3%
1.73 g
Tryptophan
0.02 g
Threonine
0.05 g
Isoleucine
0.05 g
Leucine
0.07 g
Lysine
0.09 g
Methionine
0.02 g
Cystine
0.02 g
Phenylalanine
0.05 g
Tyrosine
0.02 g
Valine
0.05 g
Arginine
0.05 g
Histidine
0.02 g
Alanine
0.09 g
Aspartic Acid
0.18 g
Glutamic Acid
0.32 g
Glycine
0.07 g
Proline
0.05 g
Serine
0.07 g
Hydroxyproline

Carbohydrates
13%
37 g
Fibre
56%
15.6 g
Soluble Fibre
Insoluble Fibre
Sugar
19.9 g
Added Sugar
Sucrose
7.12 g
Glucose
5.64 g
Fructose
7.17 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
148 kcal
Water
202 g
Ash
0.92 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup, pureed (243g)
  • 1 fruit without peel (42g)
  • 1 cup 1/2" chunks (205g)

Nutrient Sources

  • Excellent source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 75%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Feijoa contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.4g per 1 cup, pureed
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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