Fatback Pork

Pork, fresh, backfat, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

918

% Daily Value *

Total Fat 100.2g

128%

Saturated Fat 36.4g

182%

Trans Fat

Cholesterol 64mg

21%

Sodium 12mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 3.3g

Vitamin D 138 IU

34%

Calcium 2mg

0%

Iron 0mg

1%

Potassium 73mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.11 mg

Thiamin

8%

0.09 mg

Riboflavin

4%

0.06 mg

Niacin

7%

1.11 mg

Pantothenic Acid

3%

0.13 mg

Vitamin B6

3%

0.05 mg

Folate

1.13 mcg

Folic Acid

0 mcg

Food Folate

1.13 mcg

Fortified Folate

1.13 mcg

Choline

3%

17.4 mg

Betaine

0.68 mg

Vitamin B12

8%

0.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.65 mcg

Retinol

5.65 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

16.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.5 mcg

Vitamin D2

Vitamin D3

3.5 mcg

Vitamin D

34%

138 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.26 mg

Iron

1%

0.2 mg

Magnesium

1%

2.26 mg

Phosphorus

3%

42.9 mg

Potassium

2%

73.4 mg

Sodium

1%

12.4 mg

Zinc

4%

0.42 mg

Copper

2%

0.02 mg

Manganese

0%

0 mg

Selenium

16%

9.04 mcg

Fluoride

Iodine

Fat

128%

100 g

Saturated Fat

182%

36.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.07 g

Lauric Acid

0.22 g

Tridecylic Acid

Myristic Acid

1.27 g

Pentadecylic Acid

Palmitic Acid

22 g

Margaric Acid

Stearic Acid

12.9 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

47.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

3.11 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

43.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.81 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11.7 g

9,12-octadecadienoic Acid

10.7 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.84 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

64.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.3 g

Tryptophan

0.04 g

Threonine

0.15 g

Isoleucine

0.16 g

Leucine

0.26 g

Lysine

0.3 g

Methionine

0.09 g

Cystine

0.04 g

Phenylalanine

0.13 g

Tyrosine

0.12 g

Valine

0.18 g

Arginine

0.21 g

Histidine

0.13 g

Alanine

0.19 g

Aspartic Acid

0.31 g

Glutamic Acid

0.52 g

Glycine

0.16 g

Proline

0.13 g

Serine

0.14 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

918 kcal

Water

8.69 g

Ash

0.79 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 lb (453.6g)

Nutrient Sources

  • Excellent source of Vitamin D
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Fatback Pork contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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