Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Escarole, creamed
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (200g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 10.4g
13%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 6mg
2%
Sodium 478mg
21%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
11%
Total Sugars
Protein 4.9g
Vitamin D
Calcium 162mg
12%
Iron 1mg
6%
Potassium 404mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Escarole contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
