Log This Food In Prospre
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Nutrition Facts
Serving Size
1 enchilada, any size (111g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 13.6g
17%
Saturated Fat 6g
30%
Trans Fat
Cholesterol 27mg
9%
Sodium 270mg
12%
Total Carbohydrate 14.5g
5%
Dietary Fiber 2.2g
8%
Total Sugars
Protein 8.7g
Vitamin D
Calcium 234mg
18%
Iron 1mg
4%
Potassium 195mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
