Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Emu, full rump, cooked, broiled
Add to Food Log:
Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Amount per serving
Calories
143
% Daily Value *
Total Fat 2.3g
3%
Saturated Fat 0.7g
4%
Trans Fat
Cholesterol 110mg
37%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28.6g
Vitamin D
Calcium 6mg
0%
Iron 6mg
33%
Potassium 275mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Emu Full Rump contains 33.7g of protein, which is about the same as 5.6 eggs, 1.2 chicken breasts, or 2.4 cups (654g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
