The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
30%
0.37
mg
Riboflavin
42%
0.55
mg
Niacin
56%
8.98
mg
Pantothenic Acid
62%
3.1
mg
Vitamin B6
49%
0.84
mg
Folate
8.5
mcg
Folic Acid
0
mcg
Food Folate
8.5
mcg
Fortified Folate
8.5
mcg
Choline
—
Betaine
—
Vitamin B12
78%
1.87
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
2.55
mcg
Retinol
2.55
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
9.35
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.22
mg
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
5.95
mg
Iron
33%
5.86
mg
Magnesium
7%
28.9
mg
Phosphorus
22%
275
mg
Potassium
6%
275
mg
Sodium
4%
93.5
mg
Zinc
33%
3.67
mg
Copper
27%
0.24
mg
Manganese
1%
0.03
mg
Selenium
81%
44.3
mcg
Fluoride
—
Iodine
—
Fat
3%
2.28
g
Saturated Fat
4%
0.74
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
—
Lauric Acid
—
Tridecylic Acid
—
Myristic Acid
0.01
g
Pentadecylic Acid
0
g
Palmitic Acid
0.51
g
Margaric Acid
0.01
g
Stearic Acid
0.19
g
Arachidic Acid
0.01
g
Behenic Acid
0
g
Lignoceric Acid
0.01
g
Monounsaturated Fat
0.92
g
Myristoleic Acid
0
g
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.1
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
0
g
Octadec-9-enoic Acid
0.79
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.02
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.52
g
9,12-octadecadienoic Acid
0.43
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.04
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
0
g
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.03
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
37%
110
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
57%
28.6
g
Tryptophan
0.19
g
Threonine
0.82
g
Isoleucine
0.93
g
Leucine
1.58
g
Lysine
1.68
g
Methionine
0.54
g
Cystine
0.21
g
Phenylalanine
0.82
g
Tyrosine
0.61
g
Valine
0.95
g
Arginine
1.29
g
Histidine
0.63
g
Alanine
1.11
g
Aspartic Acid
2.49
g
Glutamic Acid
2.79
g
Glycine
0.9
g
Proline
1.16
g
Serine
0.68
g
Hydroxyproline
0.19
g
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
143
kcal
Water
52.7
g
Ash
1.15
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 serving ( 3 oz ) (85g)
1 full rump cooked ( yield from 695 g raw meat ) (496g)