Log This Food In Prospre
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Log This Food In Prospre
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Egg, yolk, raw, frozen, salted, pasteurized
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
78
% Daily Value *
Total Fat 6.5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 259mg
86%
Sodium 989mg
43%
Total Carbohydrate 0.5g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
Vitamin D 36 IU
9%
Calcium 32mg
2%
Iron 1mg
5%
Potassium 31mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Egg Yolk contains 14.1g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (273g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
