Egg Yolk

Egg, yolk, raw, frozen, pasteurized

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

84

% Daily Value *

Total Fat 7.3g

9%

Saturated Fat 2.4g

12%

Trans Fat 0g

Cholesterol 281mg

94%

Sodium 19mg

1%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 4.4g

Vitamin D 67 IU

17%

Calcium 38mg

3%

Iron 1mg

7%

Potassium 34mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

12%

0.16 mg

Niacin

0%

0.01 mg

Pantothenic Acid

19%

0.97 mg

Vitamin B6

7%

0.12 mg

Folate

42.8 mcg

Folic Acid

0 mcg

Food Folate

42.8 mcg

Fortified Folate

42.8 mcg

Choline

33%

181 mg

Betaine

Vitamin B12

22%

0.54 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

120 mcg

Retinol

119 mcg

Beta Carotene

2.83 mcg

Alpha Carotene

10.2 mcg

Beta Cryptoxanthin

9.07 mcg

Vitamin A IU

8%

416 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

256 mcg

Vitamin E

4%

0.64 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.7 mcg

Vitamin D2

0 mcg

Vitamin D3

1.7 mcg

Vitamin D

17%

67.5 IU

Vitamin K

0%

0.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

38 mg

Iron

7%

1.29 mg

Magnesium

1%

3.12 mg

Phosphorus

10%

119 mg

Potassium

1%

34.3 mg

Sodium

1%

19 mg

Zinc

8%

0.9 mg

Copper

0%

0 mg

Manganese

1%

0.02 mg

Selenium

29%

16 mcg

Fluoride

Iodine

Fat

9%

7.26 g

Saturated Fat

12%

2.44 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.76 g

Margaric Acid

0.01 g

Stearic Acid

0.64 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.82 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.65 g

Oleic Acid

2.63 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.37 g

9,12-octadecadienoic Acid

1.14 g

Linoleic Acid

1.13 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.14 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

94%

281 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.4 g

Tryptophan

0.06 g

Threonine

0.2 g

Isoleucine

0.22 g

Leucine

0.38 g

Lysine

0.34 g

Methionine

0.11 g

Cystine

0.08 g

Phenylalanine

0.2 g

Tyrosine

0.19 g

Valine

0.26 g

Arginine

0.31 g

Histidine

0.11 g

Alanine

0.23 g

Aspartic Acid

0.43 g

Glutamic Acid

0.55 g

Glycine

0.14 g

Proline

0.17 g

Serine

0.37 g

Hydroxyproline

Carbohydrates

0%

0.23 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.05 g

Added Sugar

Sucrose

0 g

Glucose

0.05 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

83.9 kcal

Water

16 g

Ash

0.46 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)
  • 0.5 lb (227g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Egg Yolk contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (302g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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