Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added in cooking contains 12g of protein, which is about the same as
0.4 chicken breasts, or
0.9 cups (232g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.