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Nutrition Facts
Serving Size
1 small egg (68g)
Amount per serving
Calories
154
% Daily Value *
Total Fat 11.8g
Saturated Fat 4g
Trans Fat
Cholesterol 160mg
Sodium 371mg
Total Carbohydrate 1.6g
Dietary Fiber 0.1g
Total Sugars
Protein 9.8g
Vitamin D
Calcium 86mg
Iron 1mg
Potassium 138mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added in cooking contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (279g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
