Egg McMuffin

McDONALD'S, Egg McMUFFIN

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (126g)

Amount per serving

Calories

287

% Daily Value *

Total Fat 12.2g

16%

Saturated Fat 4.5g

23%

Trans Fat 0.1g

Cholesterol 208mg

69%

Sodium 777mg

34%

Total Carbohydrate 27.3g

10%

Dietary Fiber 1.4g

5%

Total Sugars 2.7g

Protein 17.2g

Vitamin D

Calcium 242mg

19%

Iron 3mg

16%

Potassium 218mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.51 mg

Thiamin

28%

0.33 mg

Riboflavin

36%

0.46 mg

Niacin

24%

3.91 mg

Pantothenic Acid

21%

1.05 mg

Vitamin B6

11%

0.18 mg

Folate

99.5 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.74 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

242 mg

Iron

16%

2.9 mg

Magnesium

6%

25.2 mg

Phosphorus

20%

252 mg

Potassium

5%

218 mg

Sodium

34%

777 mg

Zinc

15%

1.63 mg

Copper

12%

0.11 mg

Manganese

13%

0.3 mg

Selenium

Fluoride

Iodine

Fat

16%

12.2 g

Saturated Fat

23%

4.53 g

Butyric Acid

0.08 g

Caproic Acid

0.07 g

Caprylic Acid

0.1 g

Capric Acid

0.14 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.42 g

Pentadecylic Acid

0.05 g

Palmitic Acid

2.53 g

Margaric Acid

0.04 g

Stearic Acid

0.96 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.43 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

0.18 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

3.14 g

Oleic Acid

3.06 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.19 g

9,12-octadecadienoic Acid

1.85 g

Linoleic Acid

1.78 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.14 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

69%

208 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27.3 g

Fibre

5%

1.39 g

Soluble Fibre

Insoluble Fibre

Sugar

2.68 g

Added Sugar

Sucrose

0.5 g

Glucose

0.5 g

Fructose

0.54 g

Lactose

0.42 g

Maltose

0.72 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

287 kcal

Water

66.3 g

Ash

3.09 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 sandwich (126g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg McMuffin contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.9g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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