Edamame

Edamame, frozen, unprepared

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (118g)

Amount per serving

Calories

129

% Daily Value *

Total Fat 5.6g

7%

Saturated Fat

Trans Fat 0g

Cholesterol

Sodium 7mg

0%

Total Carbohydrate 9g

3%

Dietary Fiber 5.7g

20%

Total Sugars 2.9g

Protein 13.2g

Vitamin D

Calcium 71mg

5%

Iron 2mg

14%

Potassium 569mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

11.4 mg

Thiamin

15%

0.18 mg

Riboflavin

24%

0.31 mg

Niacin

7%

1.09 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

9%

0.16 mg

Folate

358 mcg

Folic Acid

0 mcg

Food Folate

358 mcg

Fortified Folate

358 mcg

Choline

12%

66.1 mg

Betaine

0.83 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

6%

0.85 mg

Added Vitamin E

Beta Tocopherol

0.07 mg

Gamma Tocopherol

6.55 mg

Delta Tocopherol

3.59 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

31%

37.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

70.8 mg

Iron

14%

2.49 mg

Magnesium

17%

72 mg

Phosphorus

15%

190 mg

Potassium

12%

569 mg

Sodium

0%

7.08 mg

Zinc

14%

1.56 mg

Copper

42%

0.38 mg

Manganese

52%

1.19 mg

Selenium

Fluoride

Iodine

Fat

7%

5.58 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13.2 g

Tryptophan

0.14 g

Threonine

0.37 g

Isoleucine

0.33 g

Leucine

0.83 g

Lysine

0.83 g

Methionine

0.16 g

Cystine

0.14 g

Phenylalanine

0.54 g

Tyrosine

0.37 g

Valine

0.36 g

Arginine

0.81 g

Histidine

0.3 g

Alanine

0.5 g

Aspartic Acid

1.5 g

Glutamic Acid

2.25 g

Glycine

0.48 g

Proline

0.76 g

Serine

0.74 g

Hydroxyproline

0 g

Carbohydrates

3%

8.98 g

Fibre

20%

5.66 g

Soluble Fibre

Insoluble Fibre

Sugar

2.93 g

Added Sugar

Sucrose

1.33 g

Glucose

0 g

Fructose

0.25 g

Lactose

0 g

Maltose

1.35 g

Galactose

0 g

Sugar Alcohols

Starch

0.39 g

Calories

129 kcal

Water

88.7 g

Ash

1.5 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (118g)
  • 1 package (432g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 94%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Edamame contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (218g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.3g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats


Zero Trans Fat.

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