Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cream puff, eclair, custard or cream filled, not iced
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Nutrition Facts
Serving Size
1 eclair (5" x 2" x 1-3/4") (90g)
Amount per serving
Calories
234
% Daily Value *
Total Fat 19.2g
Saturated Fat 11.5g
Trans Fat
Cholesterol 122mg
Sodium 149mg
Total Carbohydrate 11.2g
Dietary Fiber 0.4g
Total Sugars
Protein 4.4g
Vitamin D
Calcium 32mg
Iron 1mg
Potassium 64mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Eclair contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
