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Durian

Durian, raw or frozen

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Nutrition Facts

Serving Size

1 cup, chopped or diced (243g)

Amount per serving

Calories

357

% Daily Value *

Total Fat 13g

Saturated Fat

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 65.8g

Dietary Fiber 9.2g

Total Sugars

Protein 3.6g

Vitamin D

Calcium 15mg

Iron 1mg

Potassium 1059mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
53%
47.9 mg
Thiamin
76%
0.91 mg
Riboflavin
37%
0.49 mg
Niacin
16%
2.61 mg
Pantothenic Acid
11%
0.56 mg
Vitamin B6
45%
0.77 mg
Folate
87.5 mcg
Folic Acid
Food Folate
87.5 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
1%
4.86 mcg
Retinol
0 mcg
Beta Carotene
55.9 mcg
Alpha Carotene
14.6 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
2%
107 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
14.6 mg
Iron
6%
1.04 mg
Magnesium
17%
72.9 mg
Phosphorus
8%
94.8 mg
Potassium
23%
1060 mg
Sodium
0%
4.86 mg
Zinc
6%
0.68 mg
Copper
56%
0.5 mg
Manganese
34%
0.79 mg
Selenium
Fluoride
Iodine

Fat
17%
13 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.57 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
24%
65.8 g
Fibre
33%
9.23 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
357 kcal
Water
158 g
Ash
2.72 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup, chopped or diced (243 g)
  • 1 fruit (602 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B6
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Durian contains 1.5g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (29g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 56.6g per 1 cup, chopped or diced
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

Low in Cholesterol.

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