Duckling Leg Nutrition

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Nutrition Facts

Serving Size

1 leg, bone removed (yield after cooking) (92g)

Amount per serving

Calories

200

% Daily Value *

Total Fat 10.5g

13%

Saturated Fat 2.7g

14%

Trans Fat

Cholesterol 105mg

35%

Sodium 101mg

Total Carbohydrate 0g

Dietary Fiber

Total Sugars

Protein 24.6g

Vitamin D

Calcium 9mg

Iron 2mg

11%

Potassium

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.38 mg

Thiamin

—

Riboflavin

—

Niacin

33%

5.31 mg

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

9.2 mg

Iron

11%

1.91 mg

Magnesium

—

Phosphorus

—

Potassium

—

Sodium

101 mg

Zinc

—

Copper

—

Manganese

—

Selenium

36%

20.1 mcg

Fluoride

—

Iodine

—

Fat

13%

10.5 g

Saturated Fat

14%

2.74 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

—

Palmitic Acid

2.12 g

Margaric Acid

—

Stearic Acid

0.56 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.17 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.41 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

4.7 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.74 g

9,12-octadecadienoic Acid

1.61 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

35%

105 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

49%

24.6 g

Tryptophan

0.34 g

Threonine

1.04 g

Isoleucine

1.25 g

Leucine

2.06 g

Lysine

2.09 g

Methionine

0.66 g

Cystine

0.37 g

Phenylalanine

1.02 g

Tyrosine

0.93 g

Valine

1.28 g

Arginine

1.56 g

Histidine

0.65 g

Alanine

1.54 g

Aspartic Acid

2.39 g

Glutamic Acid

3.82 g

Glycine

1.37 g

Proline

1.2 g

Serine

1.05 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

200 kcal

Water

56 g

Ash

0.92 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 leg, bone removed (yield after cooking) (92g)
1 unit (yield from 1 lb ready-to-cook duck) (43g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Duckling Leg contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (520g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Duckling Leg

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

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