Duckling Leg

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 leg, bone removed (yield after cooking) (92g)

Amount per serving

Calories

200

% Daily Value *

Total Fat 10.5g

13%

Saturated Fat 2.7g

14%

Trans Fat

Cholesterol 105mg

35%

Sodium 101mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 24.6g

Vitamin D

Calcium 9mg

1%

Iron 2mg

11%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.38 mg

Thiamin

Riboflavin

Niacin

33%

5.31 mg

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.2 mg

Iron

11%

1.91 mg

Magnesium

Phosphorus

Potassium

Sodium

4%

101 mg

Zinc

Copper

Manganese

Selenium

36%

20.1 mcg

Fluoride

Iodine

Fat

13%

10.5 g

Saturated Fat

14%

2.74 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

Palmitic Acid

2.12 g

Margaric Acid

Stearic Acid

0.56 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.17 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.41 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.7 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.74 g

9,12-octadecadienoic Acid

1.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

35%

105 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.6 g

Tryptophan

0.34 g

Threonine

1.04 g

Isoleucine

1.25 g

Leucine

2.06 g

Lysine

2.09 g

Methionine

0.66 g

Cystine

0.37 g

Phenylalanine

1.02 g

Tyrosine

0.93 g

Valine

1.28 g

Arginine

1.56 g

Histidine

0.65 g

Alanine

1.54 g

Aspartic Acid

2.39 g

Glutamic Acid

3.82 g

Glycine

1.37 g

Proline

1.2 g

Serine

1.05 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

200 kcal

Water

56 g

Ash

0.92 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 leg, bone removed (yield after cooking) (92g)
  • 1 unit (yield from 1 lb ready-to-cook duck) (43g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Duckling Leg contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (520g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.