Duck Nutrition

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Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook duck) (137g)

Amount per serving

Calories

185

% Daily Value *

Total Fat 8.2g

10%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 105mg

35%

Sodium 101mg

Total Carbohydrate 1.3g

Dietary Fiber 0g

Total Sugars 0g

Protein 25g

Vitamin D 4 IU

Calcium 15mg

Iron 3mg

18%

Potassium 371mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

7.95 mg

Thiamin

41%

0.49 mg

Riboflavin

47%

0.62 mg

Niacin

45%

7.26 mg

Pantothenic Acid

44%

2.19 mg

Vitamin B6

27%

0.47 mg

Folate

34.3 mcg

Folic Acid

0 mcg

Food Folate

34.3 mcg

Fortified Folate

34.3 mcg

Choline

13%

73.4 mg

Betaine

9.45 mg

Vitamin B12

23%

0.55 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

32.9 mcg

Retinol

32.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

108 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.96 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

0.14 mcg

Vitamin D

4.11 IU

Vitamin K

3.84 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15.1 mg

Iron

18%

3.29 mg

Magnesium

26 mg

Phosphorus

22%

278 mg

Potassium

371 mg

Sodium

101 mg

Zinc

24%

2.6 mg

Copper

39%

0.35 mg

Manganese

0.03 mg

Selenium

35%

19 mcg

Fluoride

—

Iodine

—

Fat

10%

8.15 g

Saturated Fat

16%

3.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

1.67 g

Margaric Acid

—

Stearic Acid

1.05 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.11 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.3 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.81 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.03 g

9,12-octadecadienoic Acid

0.92 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

35%

105 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

50%

25 g

Tryptophan

0.35 g

Threonine

1.07 g

Isoleucine

1.29 g

Leucine

2.12 g

Lysine

2.14 g

Methionine

0.68 g

Cystine

0.39 g

Phenylalanine

1.05 g

Tyrosine

0.95 g

Valine

1.31 g

Arginine

1.6 g

Histidine

0.66 g

Alanine

1.59 g

Aspartic Acid

2.45 g

Glutamic Acid

3.92 g

Glycine

1.4 g

Proline

1.23 g

Serine

1.08 g

Hydroxyproline

—

Carbohydrates

1.29 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

185 kcal

Water

101 g

Ash

1.45 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 unit (yield from 1 lb ready-to-cook duck) (137g)
0.5 duck (303g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Copper
Excellent source of Selenium
Good source of Vitamin B12
Good source of Iron
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Duck contains 18.3g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (355g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.3g per 1 unit (yield from 1 lb ready-to-cook duck)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Duck

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡