Double Hamburger

Double hamburger (2 patties), with tomato and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 double hamburger (132g)

Amount per serving

Calories

306

% Daily Value *

Total Fat 13.6g

17%

Saturated Fat 5.1g

26%

Trans Fat

Cholesterol 45mg

15%

Sodium 597mg

26%

Total Carbohydrate 27.8g

10%

Dietary Fiber 1.2g

4%

Total Sugars

Protein 17.3g

Vitamin D

Calcium 84mg

6%

Iron 3mg

17%

Potassium 277mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.72 mg

Thiamin

24%

0.29 mg

Riboflavin

20%

0.26 mg

Niacin

31%

5.03 mg

Pantothenic Acid

Vitamin B6

17%

0.29 mg

Folate

60.7 mcg

Folic Acid

25.1 mcg

Food Folate

35.6 mcg

Fortified Folate

79.2 mcg

Choline

9%

49.1 mg

Betaine

Vitamin B12

63%

1.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.28 mcg

Retinol

0 mcg

Beta Carotene

60.7 mcg

Alpha Carotene

1.32 mcg

Beta Cryptoxanthin

2.64 mcg

Vitamin A IU

Lycophene

1290 mcg

Lutein and Zeaxanthin

42.2 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.13 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

84.5 mg

Iron

17%

3.05 mg

Magnesium

6%

23.8 mg

Phosphorus

12%

148 mg

Potassium

6%

277 mg

Sodium

26%

597 mg

Zinc

27%

2.98 mg

Copper

12%

0.11 mg

Manganese

Selenium

45%

24.7 mcg

Fluoride

Iodine

Fat

17%

13.6 g

Saturated Fat

26%

5.12 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.38 g

Pentadecylic Acid

Palmitic Acid

2.9 g

Margaric Acid

Stearic Acid

1.61 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.36 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.23 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

44.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27.8 g

Fibre

4%

1.19 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

306 kcal

Water

70.8 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 double hamburger (132g)
  • 1 Wendy's Double Stack (132g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Double Hamburger contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (254g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.6g per 1 double hamburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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