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Double Bacon Cheeseburger

Double bacon cheeseburger (2 patties, 1/4 lb meat each), on bun

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Nutrition Facts

Serving Size

1 double bacon cheeseburger (290g)

Amount per serving

Calories

769

% Daily Value *

Total Fat 45g

58%

Saturated Fat 18.9g

95%

Trans Fat

Cholesterol 136mg

45%

Sodium 1839mg

80%

Total Carbohydrate 45.7g

17%

Dietary Fiber 2.9g

10%

Total Sugars

Protein 45.2g

Vitamin D

Calcium 380mg

29%

Iron 6mg

34%

Potassium 670mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
9%
8.12 mg
Thiamin
55%
0.66 mg
Riboflavin
42%
0.55 mg
Niacin
63%
10.1 mg
Pantothenic Acid
Vitamin B6
37%
0.62 mg
Folate
113 mcg
Folic Acid
63.8 mcg
Food Folate
49.3 mcg
Fortified Folate
157 mcg
Choline
22%
122 mg
Betaine
Vitamin B12
138%
3.31 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
13%
113 mcg
Retinol
102 mcg
Beta Carotene
174 mcg
Alpha Carotene
2.9 mcg
Beta Cryptoxanthin
8.7 mcg
Vitamin A IU
Lycophene
2420 mcg
Lutein and Zeaxanthin
84.1 mcg
Vitamin E
6%
0.96 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.58 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
14%
16.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
29%
380 mg
Iron
34%
6.03 mg
Magnesium
14%
58 mg
Phosphorus
38%
470 mg
Potassium
14%
670 mg
Sodium
80%
1840 mg
Zinc
66%
7.31 mg
Copper
25%
0.22 mg
Manganese
Selenium
94%
51.6 mcg
Fluoride
Iodine

Fat
58%
45 g
Saturated Fat
95%
18.9 g
Butyric Acid
0.2 g
Caproic Acid
0.17 g
Caprylic Acid
0.12 g
Capric Acid
0.3 g
Lauric Acid
0.34 g
Tridecylic Acid
Myristic Acid
1.82 g
Pentadecylic Acid
Palmitic Acid
9.88 g
Margaric Acid
Stearic Acid
5.32 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
17 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.17 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.15 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
45%
136 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
90%
45.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
17%
45.7 g
Fibre
10%
2.9 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
769 kcal
Water
147 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 double bacon cheeseburger (290g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Double Bacon Cheeseburger contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (303g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.8g per 1 double bacon cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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