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Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust

DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

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Nutrition Facts

Serving Size

1 slice (118g)

Amount per serving

Calories

313

% Daily Value *

Total Fat 11.6g

Saturated Fat 4.8g

Trans Fat 0.3g

Cholesterol 19mg

Sodium 726mg

Total Carbohydrate 39.5g

Dietary Fiber 2.8g

Total Sugars 5g

Protein 12.7g

Vitamin D

Calcium 196mg

Iron 3mg

Potassium 199mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.47 mg
Thiamin
33%
0.4 mg
Riboflavin
16%
0.21 mg
Niacin
26%
4.14 mg
Pantothenic Acid
Vitamin B6
3%
0.05 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
18%
0.43 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
7%
1.05 mg
Added Vitamin E
Beta Tocopherol
0.08 mg
Gamma Tocopherol
2.7 mg
Delta Tocopherol
0.81 mg
Alpha Tocotreniol
0.08 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
6%
7.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
196 mg
Iron
16%
2.94 mg
Magnesium
7%
28.3 mg
Phosphorus
19%
240 mg
Potassium
4%
199 mg
Sodium
32%
726 mg
Zinc
13%
1.44 mg
Copper
14%
0.13 mg
Manganese
14%
0.33 mg
Selenium
44%
24 mcg
Fluoride
Iodine

Fat
15%
11.6 g
Saturated Fat
24%
4.79 g
Butyric Acid
0.12 g
Caproic Acid
0.09 g
Caprylic Acid
0.06 g
Capric Acid
0.16 g
Lauric Acid
0.19 g
Tridecylic Acid
Myristic Acid
0.66 g
Pentadecylic Acid
0.07 g
Palmitic Acid
2.36 g
Margaric Acid
0.05 g
Stearic Acid
0.98 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
2.87 g
Myristoleic Acid
0.05 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.13 g
Palmitoleic Acid
0.1 g
Trans Hexadec 9 Enoic Acid
0.02 g
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
2.63 g
Oleic Acid
2.4 g
Elaidic Acid
0.22 g
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
2.82 g
9,12-octadecadienoic Acid
2.46 g
Linoleic Acid
2.34 g
Conjugated Linoleic Acids (CLAs)
0.05 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.07 g
Linolenic Acid
0.31 g
Alpha Linolenic Acid (ALA)
0.31 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.32 g
Trans Monoenoic Fat
0.25 g
Trans Polyenoic Fat
Cholesterol
6%
18.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
25%
12.7 g
Tryptophan
0.14 g
Threonine
0.45 g
Isoleucine
0.61 g
Leucine
1.1 g
Lysine
0.75 g
Methionine
0.33 g
Cystine
0.2 g
Phenylalanine
0.77 g
Tyrosine
0.56 g
Valine
0.76 g
Arginine
0.97 g
Histidine
0.43 g
Alanine
0.45 g
Aspartic Acid
1 g
Glutamic Acid
4.28 g
Glycine
0.41 g
Proline
1.71 g
Serine
0.92 g
Hydroxyproline
0 g

Carbohydrates
14%
39.5 g
Fibre
10%
2.83 g
Soluble Fibre
Insoluble Fibre
Sugar
4.98 g
Added Sugar
Sucrose
0.47 g
Glucose
0.71 g
Fructose
1.14 g
Lactose
0.86 g
Maltose
1.69 g
Galactose
0.09 g
Sugar Alcohols
Starch
29.5 g

Calories
313 kcal
Water
51.2 g
Ash
2.95 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 slice (118 g)
  • 1 pizza (947 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.7g per 1 slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 2.356g per 1 slice.

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