Deep Dish Pie Crust Nutrition

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Nutrition Facts

Serving Size

1 pie crust (average weight) (225g)

Amount per serving

Calories

1053

% Daily Value *

Total Fat 64.7g

Saturated Fat 18.3g

Trans Fat

Cholesterol

Sodium 794mg

Total Carbohydrate 105.3g

Dietary Fiber 3.2g

Total Sugars

Protein 12.4g

Vitamin D

Calcium 45mg

Iron 5mg

Potassium 205mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

43%

0.51 mg

Riboflavin

25%

0.32 mg

Niacin

35%

5.63 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

0.11 mg

Folate

173 mcg

Folic Acid

108 mcg

Food Folate

65.3 mcg

Fortified Folate

250 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

19%

2.79 mg

Added Vitamin E

—

Beta Tocopherol

0.27 mg

Gamma Tocopherol

19.3 mg

Delta Tocopherol

5.71 mg

Alpha Tocotreniol

0.09 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

28%

33.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

45 mg

Iron

28%

5.08 mg

Magnesium

33.8 mg

Phosphorus

12%

153 mg

Potassium

205 mg

Sodium

35%

794 mg

Zinc

1.04 mg

Copper

20%

0.18 mg

Manganese

47%

1.07 mg

Selenium

18%

10.1 mcg

Fluoride

—

Iodine

—

Fat

83%

64.7 g

Saturated Fat

91%

18.3 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.36 g

Pentadecylic Acid

0 g

Palmitic Acid

10.2 g

Margaric Acid

0.12 g

Stearic Acid

7.32 g

Arachidic Acid

0.2 g

Behenic Acid

0.14 g

Lignoceric Acid

—

Monounsaturated Fat

32.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.56 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

31.8 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.27 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

7.94 g

9,12-octadecadienoic Acid

7.54 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

0.26 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0.13 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.4 g

Tryptophan

0.12 g

Threonine

0.25 g

Isoleucine

0.44 g

Leucine

0.86 g

Lysine

0.32 g

Methionine

0.19 g

Cystine

0.25 g

Phenylalanine

0.55 g

Tyrosine

0.23 g

Valine

0.55 g

Arginine

0.44 g

Histidine

0.22 g

Alanine

0.38 g

Aspartic Acid

0.59 g

Glutamic Acid

4.14 g

Glycine

0.46 g

Proline

1.6 g

Serine

0.61 g

Hydroxyproline

0 g

Carbohydrates

38%

105 g

Fibre

11%

3.15 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

93.8 g

Calories

1050 kcal

Water

40 g

Ash

2.63 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 pie crust (average weight) (225 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Sodium
Excellent source of Manganese
Good source of Pantothenic Acid
Good source of Vitamin E
Good source of Copper
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 56% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Deep Dish Pie Crust contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (107g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

102.1g per 1 pie crust (average weight)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Deep Dish Pie Crust

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡