Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Cuajo guisado

Stewed chitterlings, Puerto Rican style (cuajo guisado)

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

509

% Daily Value *

Total Fat 44g

Saturated Fat 16.1g

Trans Fat

Cholesterol 413mg

Sodium 134mg

Total Carbohydrate 9.6g

Dietary Fiber 2.4g

Total Sugars

Protein 20.4g

Vitamin D

Calcium 62mg

Iron 3mg

Potassium 355mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
74%
66.2 mg
Thiamin
7%
0.09 mg
Riboflavin
9%
0.12 mg
Niacin
6%
0.92 mg
Pantothenic Acid
Vitamin B6
13%
0.22 mg
Folate
19.2 mcg
Folic Acid
0 mcg
Food Folate
19.2 mcg
Fortified Folate
19.2 mcg
Choline
130%
714 mg
Betaine
Vitamin B12
26%
0.62 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
4%
36 mcg
Retinol
0 mcg
Beta Carotene
396 mcg
Alpha Carotene
50.4 mcg
Beta Cryptoxanthin
9.6 mcg
Vitamin A IU
Lycophene
3780 mcg
Lutein and Zeaxanthin
283 mcg
Vitamin E
20%
3.02 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
14%
17 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
62.4 mg
Iron
17%
2.98 mg
Magnesium
8%
33.6 mg
Phosphorus
11%
142 mg
Potassium
8%
355 mg
Sodium
6%
134 mg
Zinc
28%
3.05 mg
Copper
21%
0.19 mg
Manganese
Selenium
74%
40.8 mcg
Fluoride
Iodine

Fat
56%
44 g
Saturated Fat
81%
16.1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.03 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.43 g
Pentadecylic Acid
Palmitic Acid
9.22 g
Margaric Acid
Stearic Acid
6.07 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
20.3 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.24 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.33 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
138%
413 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
41%
20.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
9.62 g
Fibre
9%
2.4 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
509 kcal
Water
166 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (240 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cuajo guisado contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.2g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.