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Hy-Vee, Inc.
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Nutrition Facts
Serving Size
3 pieces (84g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 14g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 470mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars
Protein 10g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALASKA POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVORS, VEGETABLE OIL SHORTENING (SOYBEAN, COTTONSEED), GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, SALT, WHEY, EGG WHITES, DEXTROSE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, ONION POWDER, SOY FLOUR, GARLIC POWDER, PALM OIL, SPICE, SUGAR, VINEGAR, TURMERIC EXTRACT (COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crispy Battered Fish Tenders contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (231g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.