Creamed Cottage Cheese

Cheese, cottage, creamed, large or small curd

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

111

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 1.9g

10%

Trans Fat

Cholesterol 19mg

6%

Sodium 356mg

15%

Total Carbohydrate 3.8g

1%

Dietary Fiber 0g

0%

Total Sugars 3g

Protein 12.6g

Vitamin D 3 IU

1%

Calcium 94mg

7%

Iron 0mg

0%

Potassium 118mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

14%

0.18 mg

Niacin

1%

0.11 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

3%

0.05 mg

Folate

13.6 mcg

Folic Acid

0 mcg

Food Folate

13.6 mcg

Fortified Folate

13.6 mcg

Choline

4%

20.8 mg

Betaine

0.79 mg

Vitamin B12

20%

0.49 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

41.8 mcg

Retinol

40.7 mcg

Beta Carotene

13.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

158 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.11 mcg

Vitamin D2

Vitamin D3

0.11 mcg

Vitamin D

1%

3.39 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

93.8 mg

Iron

0%

0.08 mg

Magnesium

2%

9.04 mg

Phosphorus

14%

180 mg

Potassium

3%

118 mg

Sodium

15%

356 mg

Zinc

4%

0.45 mg

Copper

4%

0.03 mg

Manganese

0%

0 mg

Selenium

20%

11 mcg

Fluoride

35.7 mcg

Iodine

Fat

6%

4.86 g

Saturated Fat

10%

1.94 g

Butyric Acid

0.12 g

Caproic Acid

0.03 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.3 g

Pentadecylic Acid

0.03 g

Palmitic Acid

0.88 g

Margaric Acid

0.01 g

Stearic Acid

0.39 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.88 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.81 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.14 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

19.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.6 g

Tryptophan

0.17 g

Threonine

0.57 g

Isoleucine

0.67 g

Leucine

1.26 g

Lysine

1.06 g

Methionine

0.3 g

Cystine

0.07 g

Phenylalanine

0.65 g

Tyrosine

0.68 g

Valine

0.85 g

Arginine

0.56 g

Histidine

0.37 g

Alanine

0.43 g

Aspartic Acid

1.02 g

Glutamic Acid

2.94 g

Glycine

0.25 g

Proline

1.39 g

Serine

0.72 g

Hydroxyproline

Carbohydrates

1%

3.82 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

3.02 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

3.02 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

111 kcal

Water

90.2 g

Ash

1.59 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 cup, small curd (not packed) (225g)
  • 1 cup, large curd (not packed) (210g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Creamed Cottage Cheese contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.8g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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