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Creamed Cottage Cheese

Cheese, cottage, creamed, large or small curd

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

111

% Daily Value *

Total Fat 4.9g

Saturated Fat 1.9g

Trans Fat

Cholesterol 19mg

Sodium 356mg

Total Carbohydrate 3.8g

Dietary Fiber 0g

Total Sugars 3g

Protein 12.6g

Vitamin D 3 IU

Calcium 94mg

Iron 0mg

Potassium 118mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.03 mg
Riboflavin
14%
0.18 mg
Niacin
1%
0.11 mg
Pantothenic Acid
13%
0.63 mg
Vitamin B6
3%
0.05 mg
Folate
13.6 mcg
Folic Acid
0 mcg
Food Folate
13.6 mcg
Fortified Folate
13.6 mcg
Choline
4%
20.8 mg
Betaine
0.79 mg
Vitamin B12
20%
0.49 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
41.8 mcg
Retinol
40.7 mcg
Beta Carotene
13.6 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
3%
158 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.11 mcg
Vitamin D2
Vitamin D3
0.11 mcg
Vitamin D
1%
3.39 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
93.8 mg
Iron
0%
0.08 mg
Magnesium
2%
9.04 mg
Phosphorus
14%
180 mg
Potassium
3%
118 mg
Sodium
15%
356 mg
Zinc
4%
0.45 mg
Copper
4%
0.03 mg
Manganese
0%
0 mg
Selenium
20%
11 mcg
Fluoride
35.7 mcg
Iodine

Fat
6%
4.86 g
Saturated Fat
10%
1.94 g
Butyric Acid
0.12 g
Caproic Acid
0.03 g
Caprylic Acid
0.03 g
Capric Acid
0.07 g
Lauric Acid
0.08 g
Tridecylic Acid
Myristic Acid
0.3 g
Pentadecylic Acid
0.03 g
Palmitic Acid
0.88 g
Margaric Acid
0.01 g
Stearic Acid
0.39 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.88 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.81 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.14 g
9,12-octadecadienoic Acid
0.12 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
6%
19.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
25%
12.6 g
Tryptophan
0.17 g
Threonine
0.57 g
Isoleucine
0.67 g
Leucine
1.26 g
Lysine
1.06 g
Methionine
0.3 g
Cystine
0.07 g
Phenylalanine
0.65 g
Tyrosine
0.68 g
Valine
0.85 g
Arginine
0.56 g
Histidine
0.37 g
Alanine
0.43 g
Aspartic Acid
1.02 g
Glutamic Acid
2.94 g
Glycine
0.25 g
Proline
1.39 g
Serine
0.72 g
Hydroxyproline

Carbohydrates
1%
3.82 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
3.02 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
3.02 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
111 kcal
Water
90.2 g
Ash
1.59 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 cup, large curd (not packed) (210 g)
  • 1 cup, small curd (not packed) (225 g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Creamed Cottage Cheese contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.8g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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