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Soup, cream of onion, canned, prepared with equal volume milk
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Nutrition Facts
Serving Size
1 cup (8 fl.oz) (248g)
Amount per serving
Calories
186
% Daily Value *
Total Fat 9.4g
12%
Saturated Fat 4g
20%
Trans Fat
Cholesterol 32mg
11%
Sodium 1004mg
44%
Total Carbohydrate 18.4g
7%
Dietary Fiber 0.7g
3%
Total Sugars
Protein 6.8g
Vitamin D
Calcium 179mg
14%
Iron 1mg
4%
Potassium 310mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cream of Onion Soup contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
