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Cream of Onion Soup

Soup, cream of onion, canned, prepared with equal volume milk

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Nutrition Facts

Serving Size

1 cup (8 fl.oz) (248g)

Amount per serving

Calories

186

% Daily Value *

Total Fat 9.4g

Saturated Fat 4g

Trans Fat

Cholesterol 32mg

Sodium 1004mg

Total Carbohydrate 18.4g

Dietary Fiber 0.7g

Total Sugars

Protein 6.8g

Vitamin D

Calcium 179mg

Iron 1mg

Potassium 310mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.48 mg
Thiamin
8%
0.1 mg
Riboflavin
21%
0.27 mg
Niacin
4%
0.61 mg
Pantothenic Acid
14%
0.69 mg
Vitamin B6
4%
0.07 mg
Folate
22.3 mcg
Folic Acid
0 mcg
Food Folate
22.3 mcg
Fortified Folate
22.3 mcg
Choline
Betaine
Vitamin B12
21%
0.5 mcg
Added Vitamin B12
Biotin
Vitamin A
6%
52.1 mcg
Retinol
34.7 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
9%
451 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
14%
179 mg
Iron
4%
0.69 mg
Magnesium
5%
22.3 mg
Phosphorus
12%
154 mg
Potassium
7%
310 mg
Sodium
44%
1000 mg
Zinc
6%
0.62 mg
Copper
17%
0.15 mg
Manganese
11%
0.25 mg
Selenium
Fluoride
Iodine

Fat
12%
9.37 g
Saturated Fat
20%
4.04 g
Butyric Acid
0.17 g
Caproic Acid
0.1 g
Caprylic Acid
0.07 g
Capric Acid
0.12 g
Lauric Acid
0.15 g
Tridecylic Acid
Myristic Acid
0.57 g
Pentadecylic Acid
Palmitic Acid
1.84 g
Margaric Acid
Stearic Acid
0.89 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.27 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.15 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
3.05 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.59 g
9,12-octadecadienoic Acid
1.44 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.17 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
11%
32.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
14%
6.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
18.4 g
Fibre
3%
0.74 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
186 kcal
Water
210 g
Ash
3.72 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 1 cup (8 fl.oz) (248 g)
  • 1 cup (8 fl oz) (248 g)
  • 1 can (10.75 oz), prepared (602 g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cream of Onion Soup contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.6g per 1 cup (8 fl.oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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