Cream of Onion Soup

Soup, cream of onion, canned, prepared with equal volume milk

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (8 fl.oz) (248g)

Amount per serving

Calories

186

% Daily Value *

Total Fat 9.4g

12%

Saturated Fat 4g

20%

Trans Fat

Cholesterol 32mg

11%

Sodium 1004mg

44%

Total Carbohydrate 18.4g

7%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 6.8g

Vitamin D

Calcium 179mg

14%

Iron 1mg

4%

Potassium 310mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.48 mg

Thiamin

8%

0.1 mg

Riboflavin

21%

0.27 mg

Niacin

4%

0.61 mg

Pantothenic Acid

14%

0.69 mg

Vitamin B6

4%

0.07 mg

Folate

22.3 mcg

Folic Acid

0 mcg

Food Folate

22.3 mcg

Fortified Folate

22.3 mcg

Choline

Betaine

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

Biotin

Vitamin A

6%

52.1 mcg

Retinol

34.7 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

9%

451 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

179 mg

Iron

4%

0.69 mg

Magnesium

5%

22.3 mg

Phosphorus

12%

154 mg

Potassium

7%

310 mg

Sodium

44%

1000 mg

Zinc

6%

0.62 mg

Copper

17%

0.15 mg

Manganese

11%

0.25 mg

Selenium

Fluoride

Iodine

Fat

12%

9.37 g

Saturated Fat

20%

4.04 g

Butyric Acid

0.17 g

Caproic Acid

0.1 g

Caprylic Acid

0.07 g

Capric Acid

0.12 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.57 g

Pentadecylic Acid

Palmitic Acid

1.84 g

Margaric Acid

Stearic Acid

0.89 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.27 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.59 g

9,12-octadecadienoic Acid

1.44 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

32.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

18.4 g

Fibre

3%

0.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

186 kcal

Water

210 g

Ash

3.72 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 cup (8 fl.oz) (248g)
  • 1 can (10.75 oz), prepared (602g)
  • 1 cup (8 fl oz) (248g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cream of Onion Soup contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.6g per 1 cup (8 fl.oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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