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Nutrition Facts
Serving Size
1 cup (208g)
Amount per serving
Calories
389
% Daily Value *
Total Fat 33.1g
42%
Saturated Fat 5.3g
26%
Trans Fat
Cholesterol 121mg
40%
Sodium 955mg
42%
Total Carbohydrate 2.5g
1%
Dietary Fiber 0.8g
3%
Total Sugars
Protein 19.6g
Vitamin D
Calcium 119mg
9%
Iron 1mg
4%
Potassium 416mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Crab salad contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
