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4.8
Cornish game hen, cooked, skin eaten
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Nutrition Facts
Serving Size
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g)
Amount per serving
Calories
786
% Daily Value *
Total Fat 55.3g
71%
Saturated Fat 15.3g
77%
Trans Fat
Cholesterol 398mg
133%
Sodium 1,181mg
51%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 67.6g
Vitamin D
Calcium 40mg
3%
Iron 3mg
15%
Potassium 744mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cornish Hen contains 22.1g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (429g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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