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Nutrition Facts
Serving Size
1 cup (107g)
Amount per serving
Calories
395
% Daily Value *
Total Fat 22.6g
Saturated Fat 5.8g
Trans Fat
Cholesterol 63mg
Sodium 506mg
Total Carbohydrate 41g
Dietary Fiber 2.2g
Total Sugars
Protein 8.3g
Vitamin D
Calcium 132mg
Iron 3mg
Potassium 168mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Corn fritter contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (150g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.