Corn, dried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

386

% Daily Value *

Total Fat 5.2g

7%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol

Sodium 13mg

1%

Total Carbohydrate 74.9g

27%

Dietary Fiber

Total Sugars 5.4g

Protein 9.9g

Vitamin D

Calcium 15mg

1%

Iron 2mg

11%

Potassium 511mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.2 mg

Riboflavin

5%

0.07 mg

Niacin

21%

3.3 mg

Pantothenic Acid

8%

0.38 mg

Vitamin B6

22%

0.37 mg

Folate

77 mcg

Folic Acid

Food Folate

77 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

0%

0 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15 mg

Iron

11%

1.92 mg

Magnesium

30%

124 mg

Phosphorus

27%

337 mg

Potassium

11%

511 mg

Sodium

1%

13 mg

Zinc

28%

3.05 mg

Copper

22%

0.2 mg

Manganese

37%

0.85 mg

Selenium

Fluoride

Iodine

Fat

7%

5.22 g

Saturated Fat

4%

0.82 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.66 g

Margaric Acid

0.01 g

Stearic Acid

0.12 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

1.48 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.46 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.9 g

9,12-octadecadienoic Acid

1.83 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.07 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.88 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

27%

74.9 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

5.38 g

Added Sugar

Sucrose

3.38 g

Glucose

1 g

Fructose

0.99 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

48.2 g

Calories

386 kcal

Water

8.1 g

Ash

1.86 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Corn, dried contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 74.9g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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