Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Cod, baked or broiled, made with cooking spray
Add to Food Log:
Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
155
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 100mg
33%
Sodium 780mg
34%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 32.6g
Vitamin D
Calcium 17mg
1%
Iron 0mg
2%
Potassium 503mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cod contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (372g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
