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Nutrition Facts
Serving Size
1 bowl (177g)
Amount per serving
Calories
211
% Daily Value *
Total Fat 15g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 115mg
Sodium 740mg
Total Carbohydrate 7g
Dietary Fiber 1.1g
Total Sugars 5g
Protein 12g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, BLUE CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE TO PREVENT CAKING), NATAMYCIN {TO PROTECT FLAVOR}], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORN STARCH, CONTAINS LESS THAN 2%: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, VINEGAR, POTATO STARCH, CONTAINS 2% OR LESS SEA SALT, POTASSIUM CHLORIDE, CELERY POWDER, CARRAGEENAN, NATURAL FLAVORING [ROSEMARY EXTRACT]), EGG (HARD-COOKED EGGS), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CARROTS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cobb Salad with Turkey & Uncured Bacon Romaine Lettuce, Smoked Turkey Breast, Hard-Cooked Egg & Uncured Bacon with Blue Cheese Dressing contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.