Chocolate Wafer Pie Shell

Pie shell, chocolate wafer

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 crust (182g)

Amount per serving

Calories

881

% Daily Value *

Total Fat 40.8g

52%

Saturated Fat 8.6g

43%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 915mg

40%

Total Carbohydrate 117.4g

43%

Dietary Fiber 4.9g

18%

Total Sugars 47.9g

Protein 11.1g

Vitamin D 0 IU

0%

Calcium 58mg

4%

Iron 8mg

43%

Potassium 340mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

51%

0.61 mg

Riboflavin

37%

0.48 mg

Niacin

35%

5.59 mg

Pantothenic Acid

6%

0.31 mg

Vitamin B6

5%

0.08 mg

Folate

131 mcg

Folic Acid

91 mcg

Food Folate

40 mcg

Fortified Folate

197 mcg

Choline

5%

29.8 mg

Betaine

38.8 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

21.8 mcg

Vitamin E

22%

3.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.31 mg

Gamma Tocopherol

21.5 mg

Delta Tocopherol

6.35 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

28%

33.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

58.2 mg

Iron

43%

7.83 mg

Magnesium

17%

72.8 mg

Phosphorus

17%

218 mg

Potassium

7%

340 mg

Sodium

40%

915 mg

Zinc

35%

3.82 mg

Copper

156%

1.4 mg

Manganese

145%

3.34 mg

Selenium

8%

4.55 mcg

Fluoride

Iodine

Fat

52%

40.8 g

Saturated Fat

43%

8.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

4.71 g

Margaric Acid

0.05 g

Stearic Acid

3.48 g

Arachidic Acid

0.16 g

Behenic Acid

0.16 g

Lignoceric Acid

Monounsaturated Fat

26.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

26.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.7 g

9,12-octadecadienoic Acid

3.59 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11.1 g

Tryptophan

0.15 g

Threonine

0.37 g

Isoleucine

0.41 g

Leucine

0.7 g

Lysine

0.45 g

Methionine

0.13 g

Cystine

0.2 g

Phenylalanine

0.5 g

Tyrosine

0.3 g

Valine

0.58 g

Arginine

0.53 g

Histidine

0.2 g

Alanine

0.43 g

Aspartic Acid

0.83 g

Glutamic Acid

2.4 g

Glycine

0.44 g

Proline

0.76 g

Serine

0.47 g

Hydroxyproline

Carbohydrates

43%

117 g

Fibre

18%

4.91 g

Soluble Fibre

Insoluble Fibre

Sugar

47.9 g

Added Sugar

Sucrose

35.4 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

63.1 g

Calories

881 kcal

Water

9.08 g

Ash

3.69 g

Theobromine

182 mg

Caffeine

14.6 mg

Alcohol

0 g

Serving Sizes

  • 1 crust (182g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 86%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chocolate Wafer Pie Shell contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 112.4g per 1 crust

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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