Chocolate Milkshake

Milk shake, fast food, chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small (405g)

Amount per serving

Calories

608

% Daily Value *

Total Fat 27g

35%

Saturated Fat 16.4g

82%

Trans Fat

Cholesterol 93mg

31%

Sodium 324mg

14%

Total Carbohydrate 82.5g

30%

Dietary Fiber 6.5g

23%

Total Sugars

Protein 15g

Vitamin D

Calcium 466mg

36%

Iron 3mg

16%

Potassium 782mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

203%

2.64 mg

Niacin

6%

1.02 mg

Pantothenic Acid

Vitamin B6

15%

0.25 mg

Folate

4.05 mcg

Folic Acid

0 mcg

Food Folate

4.05 mcg

Fortified Folate

4.05 mcg

Choline

20%

109 mg

Betaine

Vitamin B12

37%

0.89 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

40%

360 mcg

Retinol

360 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.05 mcg

Vitamin E

7%

1.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.62 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

36%

466 mg

Iron

16%

2.96 mg

Magnesium

22%

93.1 mg

Phosphorus

36%

450 mg

Potassium

17%

782 mg

Sodium

14%

324 mg

Zinc

26%

2.83 mg

Copper

80%

0.72 mg

Manganese

Selenium

25%

13.8 mcg

Fluoride

Iodine

Fat

35%

27 g

Saturated Fat

82%

16.4 g

Butyric Acid

0.79 g

Caproic Acid

0.6 g

Caprylic Acid

0.26 g

Capric Acid

0.61 g

Lauric Acid

0.69 g

Tridecylic Acid

Myristic Acid

2.36 g

Pentadecylic Acid

Palmitic Acid

7.14 g

Margaric Acid

Stearic Acid

3.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.46 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.29 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

93.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

30%

82.5 g

Fibre

23%

6.48 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

608 kcal

Water

277 g

Ash

Theobromine

166 mg

Caffeine

20.3 mg

Alcohol

0 g

Serving Sizes

  • 1 small (405g)
  • 1 fl oz (28g)
  • 1 cup (224g)
  • 1 large (690g)
  • 1 medium (526g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolate Milkshake contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 76g per 1 small

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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