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Yogurt, frozen, chocolate, whole milk
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Nutrition Facts
Serving Size
1 cup (174g)
Amount per serving
Calories
228
% Daily Value *
Total Fat 6.3g
Saturated Fat 4g
Trans Fat
Cholesterol 23mg
Sodium 110mg
Total Carbohydrate 37.6g
Dietary Fiber 4g
Total Sugars 33.5g
Protein 5.2g
Vitamin D 5 IU
Calcium 174mg
Iron 1mg
Potassium 407mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate Frozen Yogurt contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.