Chocolate Frozen Yogurt

Yogurt, frozen, chocolate, whole milk

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Nutrition Facts

Serving Size

1 cup (174g)

Amount per serving

Calories

228

% Daily Value *

Total Fat 6.3g

8%

Saturated Fat 4g

20%

Trans Fat

Cholesterol 23mg

8%

Sodium 110mg

5%

Total Carbohydrate 37.6g

14%

Dietary Fiber 4g

14%

Total Sugars 33.5g

Protein 5.2g

Vitamin D 5 IU

1%

Calcium 174mg

13%

Iron 1mg

4%

Potassium 407mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

24%

0.31 mg

Niacin

2%

0.24 mg

Pantothenic Acid

—

Vitamin B6

4%

0.07 mg

Folate

20.9 mcg

Folic Acid

0 mcg

Food Folate

20.9 mcg

Fortified Folate

20.9 mcg

Choline

4%

24.5 mg

Betaine

—

Vitamin B12

5%

0.12 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

8%

67.9 mcg

Retinol

66.1 mcg

Beta Carotene

15.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

245 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

0.17 mcg

Vitamin D

1%

5.22 IU

Vitamin K

0%

0.52 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13%

174 mg

Iron

4%

0.8 mg

Magnesium

10%

43.5 mg

Phosphorus

12%

155 mg

Potassium

9%

407 mg

Sodium

5%

110 mg

Zinc

4%

0.49 mg

Copper

10%

0.09 mg

Manganese

—

Selenium

6%

3.31 mcg

Fluoride

69.6 mcg

Iodine

—

Fat

8%

6.26 g

Saturated Fat

20%

3.95 g

Butyric Acid

0.17 g

Caproic Acid

0.12 g

Caprylic Acid

0.07 g

Capric Acid

0.15 g

Lauric Acid

0.18 g

Tridecylic Acid

—

Myristic Acid

0.57 g

Pentadecylic Acid

—

Palmitic Acid

1.69 g

Margaric Acid

—

Stearic Acid

0.77 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.67 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.42 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.18 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

8%

22.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

5.22 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

37.6 g

Fibre

14%

4 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

33.5 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

228 kcal

Water

124 g

Ash

1.04 g

Theobromine

184 mg

Caffeine

5.22 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (174g)

Nutrient Sources ‡

  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chocolate Frozen Yogurt contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.6g per 1 cup
High in Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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