Chocolate Cake Nutrition

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Nutrition Facts

Serving Size

1 piece (1/12 of 9" dia) (95g)

Amount per serving

Calories

352

% Daily Value *

Total Fat 14.3g

18%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 55mg

18%

Sodium 299mg

13%

Total Carbohydrate 50.7g

18%

Dietary Fiber 1.5g

Total Sugars

Protein 5g

Vitamin D

Calcium 57mg

Iron 2mg

Potassium 133mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.19 mg

Thiamin

11%

0.13 mg

Riboflavin

16%

0.2 mg

Niacin

1.08 mg

Pantothenic Acid

0.29 mg

Vitamin B6

0.04 mg

Folate

25.7 mcg

Folic Acid

16.2 mcg

Food Folate

9.5 mcg

Fortified Folate

37.1 mcg

Choline

22%

122 mg

Betaine

45.3 mg

Vitamin B12

0.15 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

133 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

57 mg

Iron

1.53 mg

Magnesium

30.4 mg

Phosphorus

101 mg

Potassium

133 mg

Sodium

13%

299 mg

Zinc

0.66 mg

Copper

22%

0.2 mg

Manganese

12%

0.27 mg

Selenium

21%

11.3 mcg

Fluoride

—

Iodine

—

Fat

18%

14.3 g

Saturated Fat

26%

5.16 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

—

Palmitic Acid

2.69 g

Margaric Acid

—

Stearic Acid

2.27 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.74 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.68 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.62 g

9,12-octadecadienoic Acid

2.45 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

18%

55.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

5.04 g

Tryptophan

0.06 g

Threonine

0.19 g

Isoleucine

0.23 g

Leucine

0.39 g

Lysine

0.26 g

Methionine

0.11 g

Cystine

0.09 g

Phenylalanine

0.25 g

Tyrosine

0.19 g

Valine

0.27 g

Arginine

0.24 g

Histidine

0.11 g

Alanine

0.21 g

Aspartic Acid

0.37 g

Glutamic Acid

1.12 g

Glycine

0.17 g

Proline

0.39 g

Serine

0.29 g

Hydroxyproline

—

Carbohydrates

18%

50.7 g

Fibre

1.52 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

352 kcal

Water

23.2 g

Ash

1.24 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

1 piece (1/12 of 9" dia) (95 g)
1 cake, 2-layer (8" or 9" dia) (1,140 g)

Nutrient Sources ^‡

Good source of Riboflavin
Good source of Choline
Good source of Copper
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chocolate Cake contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

49.2g per 1 piece (1/12 of 9" dia)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Chocolate Cake

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡