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Chobani Nonfat Vanilla Greek Yogurt

Yogurt, Greek, nonfat, vanilla, CHOBANI

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

5 oz (150g)

Amount per serving

Calories

107

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol

Sodium 54mg

Total Carbohydrate 12.1g

Dietary Fiber 0.5g

Total Sugars 11.4g

Protein 13.6g

Vitamin D

Calcium 159mg

Iron 0mg

Potassium 195mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
4%
0.04 mg
Riboflavin
27%
0.35 mg
Niacin
2%
0.33 mg
Pantothenic Acid
12%
0.59 mg
Vitamin B6
5%
0.08 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
44%
1.05 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
159 mg
Iron
0%
0.08 mg
Magnesium
4%
16.5 mg
Phosphorus
15%
189 mg
Potassium
4%
195 mg
Sodium
2%
54 mg
Zinc
7%
0.74 mg
Copper
3%
0.03 mg
Manganese
1%
0.01 mg
Selenium
29%
15.9 mcg
Fluoride
Iodine

Fat
0%
0.33 g
Saturated Fat
1%
0.27 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.03 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.11 g
Margaric Acid
0 g
Stearic Acid
0.04 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.09 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.08 g
Oleic Acid
0.07 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.02 g
9,12-octadecadienoic Acid
0.02 g
Linoleic Acid
0.02 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.01 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
27%
13.6 g
Tryptophan
0.2 g
Threonine
0.61 g
Isoleucine
0.74 g
Leucine
1.35 g
Lysine
1.17 g
Methionine
0.38 g
Cystine
0.09 g
Phenylalanine
0.68 g
Tyrosine
0.68 g
Valine
0.89 g
Arginine
0.49 g
Histidine
0.39 g
Alanine
0.46 g
Aspartic Acid
1.08 g
Glutamic Acid
2.91 g
Glycine
0.26 g
Proline
1.38 g
Serine
0.75 g
Hydroxyproline

Carbohydrates
4%
12.1 g
Fibre
2%
0.45 g
Soluble Fibre
Insoluble Fibre
Sugar
11.4 g
Added Sugar
Sucrose
5.16 g
Glucose
0.45 g
Fructose
0.71 g
Lactose
4.08 g
Maltose
0 g
Galactose
1.02 g
Sugar Alcohols
Starch
0 g

Calories
107 kcal
Water
123 g
Ash
0.89 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 5 oz (142 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chobani Nonfat Vanilla Greek Yogurt contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (176g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.7g per 5 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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