Chilli with Cheese (chili con carne)

Chili con carne, NS as to beans, with cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (254g)

Amount per serving

Calories

312

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 5.5g

28%

Trans Fat

Cholesterol 36mg

12%

Sodium 1168mg

51%

Total Carbohydrate 32g

12%

Dietary Fiber 7.9g

28%

Total Sugars

Protein 17g

Vitamin D

Calcium 173mg

13%

Iron 3mg

18%

Potassium 645mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.51 mg

Thiamin

4%

0.05 mg

Riboflavin

10%

0.13 mg

Niacin

12%

1.89 mg

Pantothenic Acid

Vitamin B6

15%

0.26 mg

Folate

53.3 mcg

Folic Acid

0 mcg

Food Folate

53.3 mcg

Fortified Folate

53.3 mcg

Choline

10%

56.4 mg

Betaine

Vitamin B12

34%

0.81 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

99.1 mcg

Retinol

43.2 mcg

Beta Carotene

572 mcg

Alpha Carotene

22.9 mcg

Beta Cryptoxanthin

206 mcg

Vitamin A IU

Lycophene

1600 mcg

Lutein and Zeaxanthin

363 mcg

Vitamin E

9%

1.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

10%

11.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

173 mg

Iron

18%

3.25 mg

Magnesium

17%

71.1 mg

Phosphorus

22%

269 mg

Potassium

14%

645 mg

Sodium

51%

1170 mg

Zinc

24%

2.62 mg

Copper

26%

0.24 mg

Manganese

Selenium

23%

12.4 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

28%

5.52 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.61 g

Pentadecylic Acid

Palmitic Acid

2.85 g

Margaric Acid

Stearic Acid

1.39 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.63 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.15 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

32 g

Fibre

28%

7.87 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

312 kcal

Water

187 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (254g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chilli with Cheese (chili con carne) contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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