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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 20mg
Sodium 899mg
Total Carbohydrate 18g
Dietary Fiber 2g
Total Sugars 6g
Protein 10g
Vitamin D
Calcium 59mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, SALT, SPICES]), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), CORN, ONIONS, CARROTS, TOMATO PASTE, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SAFFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED CELLULOSE [TO PREVENT CAKING]), JALAPENOS, GARLIC, CORN STARCH, CILANTRO, SALT, CHILI BASE (CHILI PEPPERS, DRIED ONION, SALT, SPICES, PAPRIKA, DRIED GARLIC), LIME JUICE, CHIVES AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tortilla contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.