Chicken or turkey with cheese sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (241g)

Amount per serving

Calories

422

% Daily Value *

Total Fat 18.1g

23%

Saturated Fat 7.4g

37%

Trans Fat

Cholesterol 210mg

70%

Sodium 865mg

38%

Total Carbohydrate 4g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 58.5g

Vitamin D

Calcium 236mg

18%

Iron 1mg

7%

Potassium 699mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.48 mg

Thiamin

15%

0.18 mg

Riboflavin

42%

0.55 mg

Niacin

98%

15.8 mg

Pantothenic Acid

Vitamin B6

82%

1.39 mg

Folate

16.9 mcg

Folic Acid

2.41 mcg

Food Folate

16.9 mcg

Fortified Folate

19.3 mcg

Choline

24%

130 mg

Betaine

Vitamin B12

30%

0.72 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

74.7 mcg

Retinol

74.7 mcg

Beta Carotene

19.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

45.8 mcg

Vitamin E

7%

1.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.72 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

1.93 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

236 mg

Iron

7%

1.25 mg

Magnesium

14%

60.3 mg

Phosphorus

44%

552 mg

Potassium

15%

699 mg

Sodium

38%

865 mg

Zinc

28%

3.04 mg

Copper

12%

0.11 mg

Manganese

Selenium

111%

61 mcg

Fluoride

Iodine

Fat

23%

18.1 g

Saturated Fat

37%

7.41 g

Butyric Acid

0.28 g

Caproic Acid

0.14 g

Caprylic Acid

0.08 g

Capric Acid

0.2 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.92 g

Pentadecylic Acid

Palmitic Acid

4 g

Margaric Acid

Stearic Acid

1.61 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.49 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.28 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

70%

210 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

117%

58.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

3.95 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

422 kcal

Water

156 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (241g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Calcium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken or turkey with cheese sauce contains 24.3g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (472g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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