Chicken or turkey vegetable soup with noodles, stew type, chunky style, canned or ready-to-serve Nutrition

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Nutrition Facts

Serving Size

1 cup (245g)

Amount per serving

Calories

174

% Daily Value *

Total Fat 6.5g

Saturated Fat 1.9g

10%

Trans Fat

Cholesterol 29mg

10%

Sodium 867mg

38%

Total Carbohydrate 16.9g

Dietary Fiber 1.5g

Total Sugars 2.1g

Protein 12.4g

Vitamin D 0 IU

Calcium 25mg

Iron 2mg

Potassium 172mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.23 mg

Thiamin

0.08 mg

Riboflavin

13%

0.17 mg

Niacin

27%

4.31 mg

Pantothenic Acid

0.39 mg

Vitamin B6

0.05 mg

Folate

4.9 mcg

Folic Acid

0 mcg

Food Folate

4.9 mcg

Fortified Folate

4.9 mcg

Choline

18.4 mg

Betaine

—

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

66.2 mcg

Retinol

4.9 mcg

Beta Carotene

610 mcg

Alpha Carotene

255 mcg

Beta Cryptoxanthin

7.35 mcg

Vitamin A IU

25%

1250 IU

Lycophene

179 mcg

Lutein and Zeaxanthin

137 mcg

Vitamin E

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

6.13 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24.5 mg

Iron

1.69 mg

Magnesium

7.35 mg

Phosphorus

110 mg

Potassium

172 mg

Sodium

38%

867 mg

Zinc

0.98 mg

Copper

27%

0.25 mg

Manganese

11%

0.25 mg

Selenium

11%

6.13 mcg

Fluoride

—

Iodine

—

Fat

6.47 g

Saturated Fat

10%

1.94 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

—

Palmitic Acid

1.4 g

Margaric Acid

—

Stearic Acid

0.39 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.89 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.37 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.43 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.35 g

9,12-octadecadienoic Acid

1.27 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

10%

29.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.4 g

Tryptophan

0.12 g

Threonine

0.43 g

Isoleucine

0.54 g

Leucine

0.9 g

Lysine

0.83 g

Methionine

0.24 g

Cystine

0.16 g

Phenylalanine

0.49 g

Tyrosine

0.32 g

Valine

0.61 g

Arginine

0.64 g

Histidine

0.3 g

Alanine

0.76 g

Aspartic Acid

1.06 g

Glutamic Acid

3.36 g

Glycine

0.91 g

Proline

0.82 g

Serine

0.42 g

Hydroxyproline

—

Carbohydrates

16.9 g

Fibre

1.47 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.13 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

174 kcal

Water

206 g

Ash

3.21 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (245g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin A IU
Excellent source of Sodium
Excellent source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken or turkey vegetable soup with noodles, stew type, chunky style, canned or ready-to-serve contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

15.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Chicken or turkey vegetable soup with noodles, stew type, chunky style, canned or ready-to-serve

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡