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Nutrition Facts
Serving Size
1 cup (90g)
Amount per serving
Calories
59
% Daily Value *
Total Fat 1.7g
2%
Saturated Fat 0.7g
4%
Trans Fat
Cholesterol 20mg
7%
Sodium 167mg
7%
Total Carbohydrate 2.3g
1%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 8.6g
Vitamin D
Calcium 65mg
5%
Iron 1mg
5%
Potassium 239mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (186g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
