Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
311
% Daily Value *
Total Fat 17g
22%
Saturated Fat 8.4g
42%
Trans Fat
Cholesterol 90mg
30%
Sodium 789mg
34%
Total Carbohydrate 13.8g
5%
Dietary Fiber 1.7g
6%
Total Sugars
Protein 26.3g
Vitamin D
Calcium 326mg
25%
Iron 1mg
6%
Potassium 441mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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