Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
393
% Daily Value *
Total Fat 20.2g
26%
Saturated Fat 3.1g
16%
Trans Fat
Cholesterol 105mg
35%
Sodium 732mg
32%
Total Carbohydrate 19.6g
7%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 32.6g
Vitamin D
Calcium 41mg
3%
Iron 2mg
9%
Potassium 512mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken or turkey and rice with soy-based sauce contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (260g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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