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Nutrition Facts
Serving Size
5 pieces (88g)
Amount per serving
Calories
238
% Daily Value *
Total Fat 11.4g
15%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 44mg
15%
Sodium 450mg
20%
Total Carbohydrate 20.1g
7%
Dietary Fiber 1.9g
7%
Total Sugars 0.4g
Protein 13.8g
Vitamin D 10 IU
2%
Calcium 28mg
2%
Iron 2mg
10%
Potassium 203mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken nuggets, from school lunch contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (304g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
