Chicken Noodle Soup Nutrition

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Nutrition Facts

Serving Size

1 packet (74g)

Amount per serving

Calories

279

% Daily Value *

Total Fat 4.8g

Saturated Fat 1.5g

Trans Fat

Cholesterol 55mg

18%

Sodium 2339mg

102%

Total Carbohydrate 46.1g

17%

Dietary Fiber 2.4g

Total Sugars 1.4g

Protein 11.4g

Vitamin D 0 IU

Calcium 41mg

Iron 2mg

10%

Potassium 226mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

35%

0.43 mg

Riboflavin

22%

0.28 mg

Niacin

23%

3.61 mg

Pantothenic Acid

13%

0.66 mg

Vitamin B6

10%

0.18 mg

Folate

52.5 mcg

Folic Acid

45.9 mcg

Food Folate

6.66 mcg

Fortified Folate

85.1 mcg

Choline

45.7 mg

Betaine

—

Vitamin B12

23%

0.56 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5.92 mcg

Retinol

5.92 mcg

Beta Carotene

6.66 mcg

Alpha Carotene

2.96 mcg

Beta Cryptoxanthin

0.74 mcg

Vitamin A IU

32.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

31.8 mcg

Vitamin E

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.49 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0.07 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

40.7 mg

Iron

10%

1.81 mg

Magnesium

28.1 mg

Phosphorus

12%

144 mg

Potassium

226 mg

Sodium

102%

2340 mg

Zinc

11%

1.22 mg

Copper

24%

0.21 mg

Manganese

15%

0.35 mg

Selenium

44%

24 mcg

Fluoride

—

Iodine

—

Fat

4.82 g

Saturated Fat

1.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

0 g

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1 g

Margaric Acid

0.01 g

Stearic Acid

0.3 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.68 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

1.43 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.03 g

9,12-octadecadienoic Acid

0.96 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

18%

54.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

23%

11.4 g

Tryptophan

0.11 g

Threonine

0.45 g

Isoleucine

0.51 g

Leucine

0.86 g

Lysine

0.6 g

Methionine

0.2 g

Cystine

0.12 g

Phenylalanine

0.54 g

Tyrosine

0.35 g

Valine

0.57 g

Arginine

0.65 g

Histidine

0.3 g

Alanine

0.56 g

Aspartic Acid

0.82 g

Glutamic Acid

2.87 g

Glycine

0.49 g

Proline

0.97 g

Serine

0.55 g

Hydroxyproline

—

Carbohydrates

17%

46.1 g

Fibre

2.37 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.41 g

Added Sugar

—

Sucrose

0.82 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.58 g

Galactose

0 g

Sugar Alcohols

—

Starch

37.6 g

Calories

279 kcal

Water

3.66 g

Ash

7.99 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 packet (74g)
1 packet (6 fl oz) (11.1g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Niacin
Good source of Vitamin B12
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Noodle Soup contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (300g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

43.7g per 1 packet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Chicken Noodle Soup

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡