Chicken Noodle Soup

Soup, chicken noodle, dry, mix

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 packet (74g)

Amount per serving

Calories

279

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 1.5g

7%

Trans Fat

Cholesterol 55mg

18%

Sodium 2339mg

102%

Total Carbohydrate 46.1g

17%

Dietary Fiber 2.4g

8%

Total Sugars 1.4g

Protein 11.4g

Vitamin D 0 IU

0%

Calcium 41mg

3%

Iron 2mg

10%

Potassium 226mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

35%

0.43 mg

Riboflavin

22%

0.28 mg

Niacin

23%

3.61 mg

Pantothenic Acid

13%

0.66 mg

Vitamin B6

10%

0.18 mg

Folate

52.5 mcg

Folic Acid

45.9 mcg

Food Folate

6.66 mcg

Fortified Folate

85.1 mcg

Choline

8%

45.7 mg

Betaine

Vitamin B12

23%

0.56 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.92 mcg

Retinol

5.92 mcg

Beta Carotene

6.66 mcg

Alpha Carotene

2.96 mcg

Beta Cryptoxanthin

0.74 mcg

Vitamin A IU

1%

32.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

31.8 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.49 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.07 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40.7 mg

Iron

10%

1.81 mg

Magnesium

7%

28.1 mg

Phosphorus

12%

144 mg

Potassium

5%

226 mg

Sodium

102%

2340 mg

Zinc

11%

1.22 mg

Copper

24%

0.21 mg

Manganese

15%

0.35 mg

Selenium

44%

24 mcg

Fluoride

Iodine

Fat

6%

4.82 g

Saturated Fat

7%

1.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

0 g

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1 g

Margaric Acid

0.01 g

Stearic Acid

0.3 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.68 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

1.43 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.03 g

9,12-octadecadienoic Acid

0.96 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

54.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.4 g

Tryptophan

0.11 g

Threonine

0.45 g

Isoleucine

0.51 g

Leucine

0.86 g

Lysine

0.6 g

Methionine

0.2 g

Cystine

0.12 g

Phenylalanine

0.54 g

Tyrosine

0.35 g

Valine

0.57 g

Arginine

0.65 g

Histidine

0.3 g

Alanine

0.56 g

Aspartic Acid

0.82 g

Glutamic Acid

2.87 g

Glycine

0.49 g

Proline

0.97 g

Serine

0.55 g

Hydroxyproline

Carbohydrates

17%

46.1 g

Fibre

8%

2.37 g

Soluble Fibre

Insoluble Fibre

Sugar

1.41 g

Added Sugar

Sucrose

0.82 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.58 g

Galactose

0 g

Sugar Alcohols

Starch

37.6 g

Calories

279 kcal

Water

3.66 g

Ash

7.99 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 packet (74g)
  • 1 packet (6 fl oz) (11.1g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chicken Noodle Soup contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (300g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.7g per 1 packet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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