Chicken Heart

Chicken, heart, all classes, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped or diced (145g)

Amount per serving

Calories

268

% Daily Value *

Total Fat 11.5g

15%

Saturated Fat 3.3g

16%

Trans Fat

Cholesterol 351mg

117%

Sodium 70mg

3%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 38.3g

Vitamin D

Calcium 28mg

2%

Iron 13mg

73%

Potassium 191mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.61 mg

Thiamin

8%

0.1 mg

Riboflavin

83%

1.07 mg

Niacin

25%

4.06 mg

Pantothenic Acid

77%

3.85 mg

Vitamin B6

27%

0.46 mg

Folate

116 mcg

Folic Acid

0 mcg

Food Folate

116 mcg

Fortified Folate

116 mcg

Choline

Betaine

Vitamin B12

440%

10.6 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

11.6 mcg

Retinol

11.6 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

40.6 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

27.6 mg

Iron

73%

13.1 mg

Magnesium

7%

29 mg

Phosphorus

23%

289 mg

Potassium

4%

191 mg

Sodium

3%

69.6 mg

Zinc

96%

10.6 mg

Copper

81%

0.73 mg

Manganese

7%

0.16 mg

Selenium

21%

11.6 mcg

Fluoride

Iodine

Fat

15%

11.5 g

Saturated Fat

16%

3.28 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

1.78 g

Margaric Acid

Stearic Acid

0.96 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.91 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.44 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.33 g

9,12-octadecadienoic Acid

2.35 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.88 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

117%

351 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

77%

38.3 g

Tryptophan

0.49 g

Threonine

1.73 g

Isoleucine

2.05 g

Leucine

3.34 g

Lysine

3.21 g

Methionine

0.93 g

Cystine

0.52 g

Phenylalanine

1.72 g

Tyrosine

1.37 g

Valine

2.17 g

Arginine

2.46 g

Histidine

1 g

Alanine

2.41 g

Aspartic Acid

3.73 g

Glutamic Acid

5.69 g

Glycine

2.13 g

Proline

1.95 g

Serine

1.54 g

Hydroxyproline

Carbohydrates

0%

0.15 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

268 kcal

Water

94 g

Ash

1.04 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup, chopped or diced (145g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (1g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Chicken Heart contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 cup, chopped or diced

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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