Chicken Heart

Chicken, heart, all classes, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped or diced (145g)

Amount per serving

Calories

268

% Daily Value *

Total Fat 11.5g

15%

Saturated Fat 3.3g

16%

Trans Fat

Cholesterol 351mg

117%

Sodium 70mg

3%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 38.3g

Vitamin D

Calcium 28mg

2%

Iron 13mg

73%

Potassium 191mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.61 mg

Thiamin

8%

0.1 mg

Riboflavin

83%

1.07 mg

Niacin

25%

4.06 mg

Pantothenic Acid

77%

3.85 mg

Vitamin B6

27%

0.46 mg

Folate

116 mcg

Folic Acid

0 mcg

Food Folate

116 mcg

Fortified Folate

116 mcg

Choline

—

Betaine

—

Vitamin B12

440%

10.6 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1%

11.6 mcg

Retinol

11.6 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

1%

40.6 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

27.6 mg

Iron

73%

13.1 mg

Magnesium

7%

29 mg

Phosphorus

23%

289 mg

Potassium

4%

191 mg

Sodium

3%

69.6 mg

Zinc

96%

10.6 mg

Copper

81%

0.73 mg

Manganese

7%

0.16 mg

Selenium

21%

11.6 mcg

Fluoride

—

Iodine

—

Fat

15%

11.5 g

Saturated Fat

16%

3.28 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

—

Palmitic Acid

1.78 g

Margaric Acid

—

Stearic Acid

0.96 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.91 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.44 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.33 g

9,12-octadecadienoic Acid

2.35 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.88 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

117%

351 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

77%

38.3 g

Tryptophan

0.49 g

Threonine

1.73 g

Isoleucine

2.05 g

Leucine

3.34 g

Lysine

3.21 g

Methionine

0.93 g

Cystine

0.52 g

Phenylalanine

1.72 g

Tyrosine

1.37 g

Valine

2.17 g

Arginine

2.46 g

Histidine

1 g

Alanine

2.41 g

Aspartic Acid

3.73 g

Glutamic Acid

5.69 g

Glycine

2.13 g

Proline

1.95 g

Serine

1.54 g

Hydroxyproline

—

Carbohydrates

0%

0.15 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

268 kcal

Water

94 g

Ash

1.04 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup, chopped or diced (145g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (1g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Chicken Heart contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 cup, chopped or diced

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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