The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
3%
2.61
mg
Thiamin
8%
0.1
mg
Riboflavin
83%
1.07
mg
Niacin
25%
4.06
mg
Pantothenic Acid
77%
3.85
mg
Vitamin B6
27%
0.46
mg
Folate
116
mcg
Folic Acid
0
mcg
Food Folate
116
mcg
Fortified Folate
116
mcg
Choline
—
Betaine
—
Vitamin B12
440%
10.6
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
1%
11.6
mcg
Retinol
11.6
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
1%
40.6
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
27.6
mg
Iron
73%
13.1
mg
Magnesium
7%
29
mg
Phosphorus
23%
289
mg
Potassium
4%
191
mg
Sodium
3%
69.6
mg
Zinc
96%
10.6
mg
Copper
81%
0.73
mg
Manganese
7%
0.16
mg
Selenium
21%
11.6
mcg
Fluoride
—
Iodine
—
Fat
15%
11.5
g
Saturated Fat
16%
3.28
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.07
g
Pentadecylic Acid
—
Palmitic Acid
1.78
g
Margaric Acid
—
Stearic Acid
0.96
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.91
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.48
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
2.44
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.33
g
9,12-octadecadienoic Acid
2.35
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.09
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.88
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
117%
351
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
77%
38.3
g
Tryptophan
0.49
g
Threonine
1.73
g
Isoleucine
2.05
g
Leucine
3.34
g
Lysine
3.21
g
Methionine
0.93
g
Cystine
0.52
g
Phenylalanine
1.72
g
Tyrosine
1.37
g
Valine
2.17
g
Arginine
2.46
g
Histidine
1
g
Alanine
2.41
g
Aspartic Acid
3.73
g
Glutamic Acid
5.69
g
Glycine
2.13
g
Proline
1.95
g
Serine
1.54
g
Hydroxyproline
—
Carbohydrates
0%
0.15
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
268
kcal
Water
94
g
Ash
1.04
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 cup, chopped or diced (145g)
1 unit (yield from 1 lb ready-to-cook chicken) (1g)