Chicken Heart Nutrition

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Nutrition Facts

Serving Size

1 cup, chopped or diced (145g)

Amount per serving

Calories

268

% Daily Value *

Total Fat 11.5g

15%

Saturated Fat 3.3g

16%

Trans Fat

Cholesterol 351mg

117%

Sodium 70mg

Total Carbohydrate 0.1g

Dietary Fiber 0g

Total Sugars

Protein 38.3g

Vitamin D

Calcium 28mg

Iron 13mg

73%

Potassium 191mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.61 mg

Thiamin

0.1 mg

Riboflavin

83%

1.07 mg

Niacin

25%

4.06 mg

Pantothenic Acid

77%

3.85 mg

Vitamin B6

27%

0.46 mg

Folate

116 mcg

Folic Acid

0 mcg

Food Folate

116 mcg

Fortified Folate

116 mcg

Choline

—

Betaine

—

Vitamin B12

440%

10.6 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

11.6 mcg

Retinol

11.6 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

40.6 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

27.6 mg

Iron

73%

13.1 mg

Magnesium

29 mg

Phosphorus

23%

289 mg

Potassium

191 mg

Sodium

69.6 mg

Zinc

96%

10.6 mg

Copper

81%

0.73 mg

Manganese

0.16 mg

Selenium

21%

11.6 mcg

Fluoride

—

Iodine

—

Fat

15%

11.5 g

Saturated Fat

16%

3.28 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

—

Palmitic Acid

1.78 g

Margaric Acid

—

Stearic Acid

0.96 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.91 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.44 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.33 g

9,12-octadecadienoic Acid

2.35 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.88 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

117%

351 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

77%

38.3 g

Tryptophan

0.49 g

Threonine

1.73 g

Isoleucine

2.05 g

Leucine

3.34 g

Lysine

3.21 g

Methionine

0.93 g

Cystine

0.52 g

Phenylalanine

1.72 g

Tyrosine

1.37 g

Valine

2.17 g

Arginine

2.46 g

Histidine

1 g

Alanine

2.41 g

Aspartic Acid

3.73 g

Glutamic Acid

5.69 g

Glycine

2.13 g

Proline

1.95 g

Serine

1.54 g

Hydroxyproline

—

Carbohydrates

0.15 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

268 kcal

Water

94 g

Ash

1.04 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup, chopped or diced (145 g)
1 unit (yield from 1 lb ready-to-cook chicken) (1 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Iron
Excellent source of Zinc
Excellent source of Copper
Good source of Phosphorus
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Heart contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.1g per 1 cup, chopped or diced

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Chicken Heart

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡