Chicken Giblets

Chicken, broilers or fryers, giblets, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (23g)

Amount per serving

Calories

29

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.3g

2%

Trans Fat

Cholesterol 60mg

20%

Sodium 18mg

1%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 4.1g

Vitamin D

Calcium 2mg

0%

Iron 1mg

7%

Potassium 52mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.73 mg

Thiamin

2%

0.02 mg

Riboflavin

17%

0.23 mg

Niacin

10%

1.53 mg

Pantothenic Acid

15%

0.74 mg

Vitamin B6

6%

0.1 mg

Folate

79.4 mcg

Folic Acid

0 mcg

Food Folate

79.4 mcg

Fortified Folate

79.4 mcg

Choline

Betaine

Vitamin B12

109%

2.62 mcg

Added Vitamin B12

Biotin

Vitamin A

68%

611 mcg

Retinol

611 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

41%

2030 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.3 mg

Iron

7%

1.35 mg

Magnesium

1%

4.14 mg

Phosphorus

4%

45.3 mg

Potassium

1%

52.4 mg

Sodium

1%

17.7 mg

Zinc

7%

0.76 mg

Copper

6%

0.06 mg

Manganese

1%

0.03 mg

Selenium

23%

12.7 mcg

Fluoride

Iodine

Fat

1%

1.03 g

Saturated Fat

2%

0.31 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.17 g

Margaric Acid

Stearic Acid

0.11 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.26 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.22 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.25 g

9,12-octadecadienoic Acid

0.17 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

60.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4.11 g

Tryptophan

0.05 g

Threonine

0.19 g

Isoleucine

0.21 g

Leucine

0.33 g

Lysine

0.3 g

Methionine

0.1 g

Cystine

0.05 g

Phenylalanine

0.19 g

Tyrosine

0.14 g

Valine

0.22 g

Arginine

0.28 g

Histidine

0.1 g

Alanine

0.2 g

Aspartic Acid

0.39 g

Glutamic Acid

0.62 g

Glycine

0.23 g

Proline

0.21 g

Serine

0.18 g

Hydroxyproline

Carbohydrates

0%

0.41 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

28.5 kcal

Water

17.2 g

Ash

0.23 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (23g)
  • 1 giblets (75g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Chicken Giblets contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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