Chicken Fingers

Restaurant, family style, chicken fingers, from kid's menu

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (113.99999999999999g)

Amount per serving

Calories

350

% Daily Value *

Total Fat 19.9g

26%

Saturated Fat 3.6g

18%

Trans Fat 0.1g

Cholesterol 52mg

17%

Sodium 922mg

40%

Total Carbohydrate 21.4g

8%

Dietary Fiber 1.3g

4%

Total Sugars 0.4g

Protein 21.3g

Vitamin D

Calcium 24mg

2%

Iron 1mg

5%

Potassium 367mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

9%

0.11 mg

Riboflavin

15%

0.19 mg

Niacin

54%

8.7 mg

Pantothenic Acid

36%

1.78 mg

Vitamin B6

30%

0.52 mg

Folate

7.98 mcg

Folic Acid

Food Folate

7.98 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

6%

0.15 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

5.7 mcg

Retinol

4.56 mcg

Beta Carotene

10.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.56 mcg

Vitamin A IU

1%

35.3 IU

Lycophene

2.28 mcg

Lutein and Zeaxanthin

66.1 mcg

Vitamin E

11%

1.68 mg

Added Vitamin E

Beta Tocopherol

0.22 mg

Gamma Tocopherol

9.39 mg

Delta Tocopherol

3.12 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.11 mg

Gamma Tocotreniol

0.95 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

27%

31.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

23.9 mg

Iron

5%

0.87 mg

Magnesium

8%

33.1 mg

Phosphorus

28%

349 mg

Potassium

8%

367 mg

Sodium

40%

922 mg

Zinc

7%

0.76 mg

Copper

9%

0.08 mg

Manganese

13%

0.29 mg

Selenium

41%

22.8 mcg

Fluoride

Iodine

Fat

26%

19.9 g

Saturated Fat

18%

3.65 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.22 g

Margaric Acid

0.02 g

Stearic Acid

1.21 g

Arachidic Acid

0.07 g

Behenic Acid

0.07 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.52 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.34 g

Oleic Acid

4.3 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

10.3 g

9,12-octadecadienoic Acid

8.99 g

Linoleic Acid

8.86 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.11 g

Linolenic Acid

1.18 g

Alpha Linolenic Acid (ALA)

1.1 g

Gamma Linolenic Acid (GLA)

0.08 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.15 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

17%

52.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.3 g

Tryptophan

0.24 g

Threonine

0.69 g

Isoleucine

1.06 g

Leucine

1.82 g

Lysine

2.1 g

Methionine

0.59 g

Cystine

0.3 g

Phenylalanine

0.89 g

Tyrosine

0.61 g

Valine

1.17 g

Arginine

1.45 g

Histidine

0.84 g

Alanine

1.2 g

Aspartic Acid

1.8 g

Glutamic Acid

3.87 g

Glycine

0.98 g

Proline

1.37 g

Serine

0.79 g

Hydroxyproline

0.03 g

Carbohydrates

8%

21.4 g

Fibre

4%

1.25 g

Soluble Fibre

Insoluble Fibre

Sugar

0.38 g

Added Sugar

Sucrose

0.03 g

Glucose

0.27 g

Fructose

0 g

Lactose

0 g

Maltose

0.01 g

Galactose

0 g

Sugar Alcohols

Starch

20.5 g

Calories

350 kcal

Water

48.1 g

Ash

3.34 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (114g)
  • 1 piece (37g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Chicken Fingers contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (363g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.1g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 8.967g per 1 serving.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.