Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 meal (9 oz) (255g)
Amount per serving
Calories
245
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 66mg
22%
Sodium 638mg
28%
Total Carbohydrate 15.1g
5%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 27g
Vitamin D
Calcium 122mg
9%
Iron 2mg
11%
Potassium 421mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken and vegetables in cream or white sauce contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
