Chicken & Vegetable Potstickers

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tray (210g)

Amount per serving

Calories

260

% Daily Value *

Total Fat 4g

5%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 15mg

5%

Sodium 550mg

24%

Total Carbohydrate 41g

15%

Dietary Fiber 2.9g

11%

Total Sugars 8g

Protein 12g

Vitamin D

Calcium 21mg

2%

Iron 1mg

6%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.57 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

25%

1250 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21 mg

Iron

6%

1.07 mg

Magnesium

Phosphorus

Potassium

Sodium

24%

550 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

5%

3.99 g

Saturated Fat

2%

0.4 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

41 g

Fibre

11%

2.94 g

Soluble Fibre

Insoluble Fibre

Sugar

8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

260 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: BROWN RICE MIX (COOKED LONG GRAIN BROWN RICE, CARROTS, EDAMAME [SOYBEANS], SCRAMBLED EGG WHITES [EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO {COLOR}], WATER, GREEN ONIONS, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SESAME OIL, SOYBEAN OIL, GRILLED CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, TAPIOCA MALTODEXTRIN, CHICKEN FAT, SOY FLOUR, TORULA YEAST, FLAVOR, CARAMEL COLOR, CITRIC ACID, GRILL FLAVOR {FROM VEGETABLE OIL}, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, SMOKE FLAVOR], ORIENTAL SPICE BASE [SAUTEED GINGER, CHILI GARLIC SAUCE {CHILI PEPPERS, GARLIC, WATER, SALT, SUGAR, RICE VINEGAR, ACETIC ACID, MODIFIED FOOD STARCH}, MALTODEXTRIN, SESAME OIL, SALT, SUGAR, CANOLA OIL, SOYBEANS, WATER, CORN STARCH, SPICE, WHEAT, NATURAL FLAVORING, BROWN SUGAR, GARLIC POWDER, CARAMEL COLOR, VINEGAR, YEAST EXTRACT], MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES), CHICKEN AND VEGETABLE POTSTICKERS (FILLING [COOKED CHICKEN, CABBAGE, GREEN ONION, SOYBEAN OIL, WINE, SALT, POTATO STARCH, SESAME OIL, SPICES, GINGER, SUGAR, SOY SAUCE {WATER, SOYBEAN, WHEAT, SALT}], WRAPPER [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID}, WATER, SOYBEAN OIL, SALT]), PLUM SAUCE (WATER, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, PLUM SAUCE [SUGAR, RICE VINEGAR, SALTED PLUM {PLUM, SALT}, SWEET POTATO, GINGER, GARLIC, CHILI, WATER, SALT], GREEN ONIONS, MODIFIED CORN STARCH, GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], XANTHAN GUM).

Serving Sizes

  • 1 tray (210g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken & Vegetable Potstickers contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.1g per 1 tray

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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