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Charlotte's
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Nutrition Facts
Serving Size
0.5 square (56g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 27g
Dietary Fiber 1g
Total Sugars 11g
Includes 11g Added Sugars
Protein 3g
Vitamin D
Calcium 12mg
Iron 1mg
Potassium 81mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED CANE SUGAR, MOLASSES, BAKING SODA, SALT, EGGS. CHERRY FILLING (WATER, SUGAR, CHERRIES (MAY CONTAIN PITS), GLUCOSE, MODIFIED CORN STARCH, MODIFIED PALM KERNEL OIL, CITRIC ACID, PECTIN, SALT, SODIUM BENZOATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, COLORS [FD&C BLUE #1, FD&C RED #40]).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cherry & Oat Squares, Cherry & Oat contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (104g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.